The Brain Breaks Series
The Purpose of Brain Breaks is to offer you quick 5-minute practises that can be incorporated into any classroom to regulate your students immediately with as little disruption to the timetable as possible. The exercises have been broken down into three categories- stretch, energise and focus. They can be used individually to shift the energy of the room, without any need for planning. Press play, reset, and be back to the work within minutes.
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Want some ideas on how to use these exercises?
The Emotion Series
The Emotion Series’ purpose is to help students and teachers learn how to regulate their emotions using their body (yoga), mind (welfare) and breath, by providing exercises that can be incorporated into the classroom and the curriculum. Students will learn everything from a downward facing dog, to the benefits of a to-do list, to manage their emotions on and off the mat.
The emotion Series is our flagship series and the most comprehensive and curriculum focused. It is supported by videos, handouts, class-plan suggestions, classroom discussion questions, journalling prompts and at-home suggestions.
There are 49 exercises in the Emotion series, and they range in length from 9 minutes to 31 minutes. There are 7 modules, each exploring a primary emotion state.
In this trial, you have access to an entire Emotion module so you can get an idea of how a module works and how comprehensive it is.
We have chosen the BAD module for you to try- not bad as in it is awful! ‘Bad’ is the primary emotion state that covers these secondary emotions- tired, stressed, overwhelmed, disappointed, bored, too busy, awful, confused.
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