Stretch

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5 minute exercises that get the students out of their chair to stretch and reset.

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Chair yoga for the shoulders and back 

A standing chair yoga sequence that flexes the spine and stretches the shoulders.

Chair yoga for the legs

A standing chair yoga sequence that stretches the whole back body, especially the ham strings! 

Chair yoga for the spine 

A seated chair yoga sequence that lengthens and twists the spine.

Neck stretches

A seated chair yoga sequence that gently stretches out the front, back and sides of the neck.

Chair yoga for the back, belly and legs

An energising chair yoga practise that stretches out the back and switches on the core!  

Downward facing dog flow

A floor based mini flow that stretches the back, shoulders and legs.

Whole body stretch

A standing movement sequence with the breath, that stretches the whole front and back body.