Energise

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5 minutes exercises that move the body and raise the heart rate to refresh the energy.

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Mini yoga flow

A standing sequence that moves the whole body with the breath.

Squat sequence

A short burner of an exercise that will fire up the hips and your legs.

Full body tapping

A standing exercise tapping the whole body and raising the heart rate.

Heating breath

A seated breath work that warms the body up and raises the heart rate.

Energising breath

A seated breath work exercise that raises the heart rate and stretches the arms.

Side lunge sequence

A moving practise low to the ground that will stretch your hips and legs.

Twisting breath

A seated breath work exercise that stretches the spine.