Focus

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5 minute exercises that help to bring the students scattered attention back in 

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Active listening 

A quiet, seated exercise that focuses the students on the sounds around them.

Cyclic sighing 

A slightly noisy seated breath work that focuses on the exhale with a sigh.

Alternate nostril breath 

A quiet seated breath-work using the hands and directing the breath in the nostrils.

The senses 

A quiet seated exercise that uses all 5 senses to bring the room back into focus. 

Tapping 

A seated chest tapping exercise using three positive mantras.

Buzzy Bee Breath

A seated, audible breath work covering the ears to help students tune in.

Forward Fold

A quiet seated forward fold with a guided four count breath.