The Emotion Series

The Emotion Series’ purpose is to help students and teachers learn how to regulate their emotions using their body (yoga), mind (welfare) and breath, by providing exercises that can be incorporated into the classroom and the curriculum. Students will learn everything from a downward facing dog, to the benefits of a to-do list, to manage their emotions on and off the mat.

The emotion Series is our flagship series and the most comprehensive and curriculum focused. It is supported by videos, handouts, class-plan suggestions, classroom discussion questions, journalling prompts and at-home suggestions. 

There are 49 exercises in the Emotion series, and they range in length from 9 minutes to 31 minutes. There are 7 modules, each exploring a primary emotion state. 

In this trial, you have access to an entire Emotion module so you can get an idea of how a module works and how comprehensive it is.

We have chosen the BAD module for you to try- not bad as in it is awful! ‘Bad’ is the primary emotion state that covers these secondary emotions- tired, stressed, overwhelmed, disappointed, bored, too busy, awful, confused.